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WEIGHT LOSS Q&A | How to Lose Belly Fat, Eating Disorders, Motivation, Plateaus & How I lost 88lbs

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Home Diet Blog WEIGHT LOSS Q&A | How to Lose Belly Fat, Eating Disorders, Motivation, Plateaus & How I lost 88lbs
Published on August 28, 2016

My updated Weight Loss Q&A answering all your questions on how I lost 88lbs, got rid of belly fat, if I suffered from eating disorders or plateaus and everything in between.

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*Watch my FIRST WEIGHT LOSS STORY to see how I lost 60lbs: https://www.youtube.com/watch?v=yY4fC…
*Watch my SECOND WEIGHT LOSS STORY to see how I lost 85lbs:
https://www.youtube.com/watch?v=irKf9…
*Watch my WEIGHT LOSS TRANSFORMATION STORY to see how I lost 90lbs & KEPT IT OFF:https://www.youtube.com/watch?v=8xdqc…
*Watch How to START YOUR WEIGHT LOSS JOURNEY: https://www.youtube.com/watch?v=OxaBa…

HOW TO LOSE BELLY FAT VIDEOS:
*HOW TO LOSE BELLY FAT & FLATTEN STOMACH W/ 6 AB EXERCISES THAT WORK!: https://www.youtube.com/watch?v=Gu6Ty…

* HOW TO BANISH BELLY BLOAT & FLATTEN STOMACH W/OUT EXERCISE:
https://www.youtube.com/watch?v=Dsm5H…

*FAST & EASY WEIGHT LOSS TIPS – https://youtu.be/C19NzVA5PMQ

*FLAT TUMMY TIP (FLEXBELT) & 6 MORE AB EXERCISES:
https://www.youtube.com/watch?v=5LIvo…

*TOP TIPS TO DECREASE STOMACH BLOAT & GET A FLAT TUMMY:
https://www.youtube.com/watch?v=-JN5z…

WORKOUT VIDEOS:
* MY HIIT WORKOUT ROUTINE (HOW I LOST 88lbs of FAT)
https://www.youtube.com/watch?v=TwT_X…

* 2016 HIIT TOTAL BODY WORKOUT https://www.youtube.com/watch?v=gZ6Lm…

* MY FITNESS ROUTINE – LEG DAY WEIGHT ROUTINE IN THE GYM
https://www.youtube.com/watch?v=D8njg…

* MY FITNESS ROUTINE BACK & BICEP WEIGHT ROUTINE IN THE GYM
https://www.youtube.com/watch?v=IFvDl…

* SUMMER 2015 FITNESS ROUTINE
https://www.youtube.com/watch?v=FjO68…

* AT HOME HIIT WORKOUT FOR FAT LOSS
https://www.youtube.com/watch?v=16epS…

* AT HOME LEG WORKOUT (HOW TO TONE & SLIM THIGHS)
https://www.youtube.com/watch?v=Wyk6h…

* AT HOME ARM WORKOUT (HOW TO LOSE ARM FAT)
https://www.youtube.com/watch?v=QXK08…

WHAT I ATE VIDEOS:
*WHAT I EAT IN A DAY – Healthy Recipes –

* WHAT I ATE FOOD DIARY #6 TO LOSE 88Lbs 2016
https://www.youtube.com/watch?v=gD4Dc…

* WHAT I ATE FOOD DIARY #1 TO LOSE 78LBS
https://www.youtube.com/watch?v=1OAxj…

* WHAT I ATE FOOD DIARY #2 TO LOSE 83LBS
https://www.youtube.com/watch?v=L5lwZ…

* WHAT I ATE FOOD DIARY #3 TO LOSE 86LBS
https://www.youtube.com/watch?v=t9Jrb…

* WHAT I ATE FOOD DIARY #4 TO LOSE 88LBS
https://www.youtube.com/watch?v=RlSTz…

* WHAT I ATE FOOD DIARY #5 SUMMER 2015
https://www.youtube.com/watch?v=WcgwH…

*WHAT’S IN MY FRIDGE?
https://www.youtube.com/watch?v=YGZO8…

*FAVORITE HEALTHY SNACKS PART 1
https://www.youtube.com/watch?v=eRC7b…

*FAVORITE PROTEIN SNACKS
https://www.youtube.com/watch?v=Xl_Ea…

*LOVE WITH FOOD UNBOXING 1
https://www.youtube.com/watch?v=leYYM…

*LOVE WITH FOOD UNBOXING 2
https://www.youtube.com/watch?v=ic-3q…

WEIGHT LOSS MOTIVATION VIDEOS:
*WEIGHT LOSS MOTIVATION TIPS & TRICKS:
https://www.youtube.com/watch?v=REG9i…

*WEIGHT LOSS MOTIVATION TIPS & TRICKS TO OVERCOME SETBACKS:
https://www.youtube.com/watch?v=d6Lit…

*WEIGHT LOSS MOTIVATION MAINTENANCE, LIFE AFTER WEIGHT LOSS:
https://www.youtube.com/watch?v=DETHw…

WEIGHT LOSS Q&AS:
*WEIGHT LOSS Q&A #1 – PLATEAUS, HOW I LOST 80lbs, STRETCH MARKS…
https://www.youtube.com/watch?v=UI7Y1…

*WEIGHT LOSS Q&A 2 – DIET PILLS, WORKOUT, CONFIDENCE
https://www.youtube.com/watch?v=a2Y5j…

*WEIGHT LOSS Q&A 3 – LIFE AFTER WEIGHT LOSS, STRENGTH TRAINING, MOTIVATION
https://www.youtube.com/watch?v=Bzxp_…

*WEIGHT LOSS Q&A 4 – CHEAT MEALS, FOOD, MAINTENANCE
https://www.youtube.com/watch?v=CUbVE…

*WEIGHT LOSS Q&A 5 – 2015 LONG TERM WEIGHT LOSS, LOOSE SKIN, DIETING, HOW I LOST 88lbs
https://www.youtube.com/watch?v=of8zR…

OTHER VIDEOS:
* HOW TO LOSE WEIGHT ON A BUDGET (FOR COLLEGE STUDENTS & WORKING PEOPLE)

*ALL ABOUT MACROS (HOW TO COUNT MACROS & CALORIES FOR WEIGHT LOSS)
https://www.youtube.com/watch?v=yfzui…

* HOW TO BREAK A PLATEAU
https://www.youtube.com/watch?v=YM4oJ…

*WHAT’S IN MY GYM BAG
https://www.youtube.com/watch?v=8EghC…

* WEIGHT LOSS ON YOUR PERIOD
https://www.youtube.com/watch?v=30Mes…